With a cloudy sky offering a reprieve from Townsville’s glaring sun, Vilis and I hopped on our bikes (called push bikes here) at 8:15 a.m. and spent two leisurely hours enjoying the Ross River Parkw...
By morning, the mesmerizing clouds of last evening had disintegrated into a rumpled grey roof over the Townsville sauna. Darkness still clung to the streets at 5:40 a.m., so I held my watch up close t...
A crescent moon greeted me as I cycled away from home in the darkness of 5:30 a.m. The air was refreshingly cool after rain overnight, with the mellow sounds of crickets and awakening birds unexpected...
At 5:40 a.m., a kookaburra’s dark laughter carried me out into a new week of running/walking in Townsville, this one with 10 intervals of 4 minutes of running alternated with 2 minutes of walking. O...